Blood Pressure

High blood pressure

High blood pressure, also known as hypertension. It is one of the most common health problems people face today. Hypertension is a condition in which your average blood pressure is higher than the standard readings of the B.P. If you constantly encounter a rise in blood pressure, then you are most likely to be the patient with high blood pressure.

Low blood pressure

Low blood pressure is the second most common health hazard people face these days. During this condition, the average blood pressure of the person gives a low reading compared to the regular lessons. The lower BP readings are 90/60 Low blood pressure is also known as hypotension.

Blood pressure Normal Range

The normal blood pressure ranges less than 120 /80 mmHg. The 120 reading is called systolic, and the 80 is called diastolic. If a person is experiencing high blood pressure, then the range of blood pressure for that is 130 in systolic reading and 80 in diastolic. The readings can be above 130/80 mmHg. If a person is a patient with low blood pressure, then the range of his BP will be 90 systolic and 60 diastolic. The reading can lower during low blood pressure from 90/60.

Symptoms of high and low blood pressure 

High blood pressure causes 

Hypertension is not caused by only one reason. There are several reasons behind the rise in blood pressure. Some of the leading causes of hypertension are given below:

• Obesity or overweight,
• High-sodium food is also the cause of high blood pressure.
• Very little physical activity,
• Chronic stress or anxiety,
• Excess consumption of  alcohol,
• Smoking.

There are some medical causes of high blood pressure, which are

• Kidney disease
• diabetes
• sleep apnea
• Heart disease

Causes of low blood pressure

Low blood pressure is associated with multiple causes These causes are

1. Pregnancy: pregnant women are more prone to low blood pressure. Women's blood vessels expand swiftly during pregnancy, leading to low blood pressure. However, the problem of low blood pressure is widespread in the initial months. However, it is not worrisome because the blood pressure becomes normal after the woman gives birth.

2. Heart problem: if the person is suffering from heart disease, then he may likely be more affected by low blood pressure. Heart disease affects the bp of the person, and most heart patients have low blood pressure.

3. Hormonal problems: Hormonal imbalance is another major cause of low blood pressure. A person with a hormonal issue like parathyroid or adrenal glands causes a low BP level. Low sugar level, also known as hypoglycemia, is another cause of low blood pressure.

4. Less fluid in the body: If the person is not taking enough fluids, then the chance of low blood pressure in that person is very high. During dehydration, the blood volume decreases extremely, lowering the blood pressure. Some other problems are the reason for dehydration and low blood pressure. Well, these are:

• Diarrhea
• Vomiting
• High fever
• Huge consumption of diuretics
• Extreme exercise.

Above mentioned health hazards are the main reason for dehydration and low blood pressure.

5. Blood loss: blood loss is another cause of low b.p.if a person has severe injuries, it causes internal and external bleeding. This loss of blood, in return, lowers the affected person's blood pressure level.

6. Infection: another cause of low blood pressure is Infection. If a person is infected by a virus or bacteria, which causes extreme disruption in the bloodstream of a person, which in result lowers the b.p

7. Low nutrition: If a person is not taking enough nutrition in his or her diet, then it can be the cause of low blood pressure. Those nutrients which are very helpful in making red blood cells Vitamin B.12, Folate, and Iron

These all are very useful nutrients in making red blood cells. If the person is not taking enough of these, then it may cause anaemia which is the reason for low blood pressure.

What is the best treatment for BP?

High blood pressure can be treated in many different ways. If the person has not had much high blood pressure, it can be treated with the help of a changing lifestyle. There are some methods to control high BP through diet and exercise. Eating low-sodium food is a very effective way to maintain high BP; training also immensely helps full. If a person has high blood pressure which is very severe, then your doctor may prescribe you some medicine which includes

• Beta-blockers
• Diuretics
• ACE inhibitors

The treatment of low blood pressure involves taking more fluids. Taking nutrients that help make red blood cells is also very effective in treating low blood pressure. Besides drinking fluid or water and eating healthy food, certain medications are also effective in the treatment of low BP.

How to measure Blood pressure?

Blood pressure is measured with the help of a BP gauge Your doctor or some professional person wraps the cuff, which is inflatable, around your arm, then inflates the cuff, which increases the pressure on your arm and tightens it. The gauge on the cuff will measure the readings of the blood pressure.

What is dangerously low blood pressure?

The reading of the extremely low blood pressure is below 90/60. You need to check if the task is below the range of 90/60 and immediately consult your doctor.