Bloating meaning in Urdu - Types, Symptoms, Causes, Treatment, and prevention 

Bloating is one of the most common illnesses people have in their life. During bloating, a person feels his stomach or abdominal area very tight and complete. This tightness and fullness are caused due to the gas in the gastrointestinal tract. There are some common symptoms along with the bloating, which are :

• cramping,
• burping, 
• nausea
• burping
• belching
• Rumbling and gurgling in the abdominal area.

The intensity of the bloating varies from person to person. There are some other factors involved in the severity or mildness of the bloating. Bloating can occur because of the following

• Dietary choices
• medications, 
• Underlying medical conditions. 

Bloating disease symptoms 

There are several reasons behind the bloating, which are:

• abdominal distention,
• a sudden feeling of fullness or heaviness after eating 
•  abdominal discomfort 
•  pain 
• Belching. 

There are some other symptoms that are associated with bloating. These are: 

• nausea, 
• vomiting, 
• constipation, 
• indigestion,
• diarrhea, 
• flatulence 
• Inability to pass gas. 

Some patients may feel the following symptoms,

• Sharp cramps 
• Bloating in the lower abdomen,
• Heaviness in the chest and back

 In extreme cases of bloating, the person may have difficulty in breathing.

Bloating disease types 

There are some common types of bloating depending on the underlying cause. These types are

Abdominal bloating

The first type of bloating is abdominal bloating .during abdominal bloating, and a person feels severe fullness or heaviness in his abdominal area. Sometimes the bloating in the abdomen is so powerful that it can lead to swelling. There are several causes of the abdominal bloating

• hormonal changes,
•  menstruation,
•  Certain medication. 
• food intolerances, 
• dehydration,
• Eating large amounts in one sitting.

Gas-related bloating 

The second common type of bloating is gas-related bloating. While this type of bloating gastrointestinal tract got filled with gas. There are some causes behind the gas related bloating, which are 

• Eating food which isn’t easy to digest 
• Drinking carbonated beverages.
•  Eating high-fibre foods, 

Stomach distention 

The third type of bloating is not much common and is known as stomach distention. During stomach distention, the muscles of the abdomen get stretched way too much. This stretching of muscle causes bloating or even swelling in the gut.

Causes of bloating

Bloating is not associated with a single cause. There are several reasons behind this problem which are:

Dietary bloating

If you are eating unhealthy food, it could be the reason behind bloating. Some specific gas-producing foods are also a reason for bloating. These foods are:  

• beans, 
• broccoli, 
• Onions. 

There are some other food products involved in bloating. These can be artificial sweeteners sorbitol and fructose. If you have some food sensitivities, it could also be a reason for bloating. Bloating is not just only related to food. There are some underlying medical conditions that are responsible for bloating, such as irritable bowel syndrome and gastroparesis.

Bloating disease treatment

Bloating is a very uncomfortable condition. There are many ways to control this problem which include lifestyle changes, certain medications, and exercise.

• Lifestyle change

Lifestyle changes are the major treatment for bloating. It is the very first treatment for this health hazard. If you are eating large meals in one sitting, then it causes gas causes bloating. You should change this habit and start eating in small portions. Add more vegetables and avoid beverages. Drinking more fluids can help in the release of gas in your abdomen. There are some home remedies involved in the treatment of bloating, which as adding probiotics to your diet. Probiotics are life savior because it helps with digestion-related problems as well.

• Exercise

Another important factor involves in the treatment of bloating is exercise .moving often helps to release the toxic gas .it also helps to digest your food easily.

• Medication

If bloating doesn't go away with the exercise and food changes, then your doctor may prescribe you some medicines. This medication involves;

• Antacids
• Probiotics,
• Laxatives, 
• Antibiotics
• Acid blockers. 

Bloating disease prevention

There are many ways to prevent bloating. Before it gets worse, make changes in your lifestyle.

• Include low-sodium food in your diet, and high-fiber foods are paramount prevention for bloating.
• Start adding greens, legumes and whole grains to your diet.
• It would be best if you drink plenty of fluids, especially water. Some fluids are very harmful even to your overall health, which is carbonated drinks.
• Add probiotics to your food to relieve yourself from bloating.
•  Start moving, do exercise and yoga .these activities are game changers for your digestive system. The food starts to carry in your stomach when you do the movement.

1. What causes bloating in the stomach? 

The building up of gas in the abdomen is a nuisance in your life. There are many causes behind the bloating, which are:

• Eating a large meal in one sitting,
• Eating those foods that are difficult to digest. 
• intolerance to certain foods,
• imbalance in the gut microbiome, 
• constipation, 
• Eating too quickly.
• Stress 
• Anxiety
• Irritable bowel syndrome (IBS) 
• ulcerative colitis
• gastroenteritis
• celiac disease 

2. What relieves bloating fast?

If you want o to relieve the bloating fast, then there are some remedies or tips to ease the bloating.

• Avoid food that is very hard to digest .some beans and artificial sugar causes extreme bloating.
• Add probiotics to your diet .probiotic help to digest food more quickly and makes your stomach more strong and healthy.
• Some medication is also good to relieve the bloating as per the prescription of your doctor.
• Another tip to relieve the bloating is to eat in small portions. The small portions are easy to digest as compared to eating all food in one sitting.
• In today’s time, processed and canned food is the major reason behind bloating. Stop consuming processed food.
• Since ancient times there have been some natural herbs which are helpful in relieving bloating 
• mint, 
• ginger,
•  turmeric,
•  cinnamon,
•  cumin, 
• coriander, 
• Caraway seeds
•  Fennel. 

3. How long does bloating last?

The duration of bloating can last from hours to days. If bloating is not much severe, it can go away in some hours when without medication. But if the bloating is causing swelling and some other symptoms appear along with it, then it can be a serious issue .extreme bloating can last for days and even need medication for its relief.